hip hop yoga coming up a week from today, in brooklyn, new york. april fifth, first tues of the month. it’s $5-10 dollars, because i believe in teaching a class i could afford. pro bono community classes to come. it’s at third root, a great lil community center in flatbush/ditmas park. q/b train to cortelyou. 8pm. here’s the deets:
HIP HOP YOGA::TUES APRIL 5th
8PM (hour long class)::$5-$10::
@Third Root: 380 Marlborough Road
for my kings, some of yall may think yoga is some sissy stuff, and yes we will be getting on our hands and knees, bending over, in addition to holding postures like chair and low push-up, the whole nine. these asanas are excellent spine openers. they are also stamina builders, strengthening the spirit and shit. monks of shaolin do yoga. im sayin.
also: phagwa, holi, navrouz, whatever you wanna call it, spring tastes like new year to so much of the world. happy holi!